Can You Relax?
If you are running a business, you know it can be hard to turn off. This is compounded when working from home, where the line between "work" and "home" are blurred.
This can lead to sleepless nights, frustrating days, and more than a few tension headaches!
So, when a chiropractor friend of mine called and wanted to collaborate on an article on how to “turn off” the business brain, I jumped at the chance.
Together, we have come up with some tips and tricks on how to transition from work mode to home mode (and back again!)
The following is a collaboration between a chiropractor with a neuroscience background and a business coach who specializes in solopreneurs. Enjoy!
How do you learn to relax on your day off?
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